J asked me how I decided what to write day-to-day for the blog. So far, I said, I look for a theme of the day and then take it to the page and see what happens. Today's theme centered around types of self-care.
While self-care echoes a previous post about self-love, one will participate in more fulfilling self-care if self-love has taken some root. Otherwise, the motivation to pay attention to the self's wants or needs seems selfish, maybe even curmudgeonly (I won't care for you because my needs are the only ones that matter.). And any self-doubt about self-care will reflect in those around you. I believe the phenomena occurs because of "mirror neurons" in our brain which fire congruently when someone else shares an emotion or action, and we "experience" feeling or doing the action. An example: When Julia Roberts dies in Steel Magnolias, and I cry like a baby with all the other characters. My brain knows the feelings of loss, and I feel them as readily as it appears the characters feel them.
Anyway, feeling selfish about an action toward self-care likely shows up on your face, in your posture, in your voice, and those around you then mirror your guilt back to you "verifying" you are selfish for getting the massage instead of taking the two hours to cook a meal for the family (or whatever scenario fits.). Yet I digress.
J and I slept in today, and I luxuriated in the feeling of refreshment. We went for a run (caring for my body's health) and ate breakfast in the sun (a treat on any day). I finished a project for work (one less thing on the list!) and I spent time listening to two different speakers discuss various aspects of self-care.
One took a deep dive into mindfulness where a key component maintains the absolute necessity of nonjudgmental appraisals of all of one's life. Continuing to accept all the positive and negative aspects of one's life nonjudgmentally, over time, creates more space for enjoying life and growing cognitive flexibility. Self-care here involves becoming intimately aware of one's self and one's thoughts; holding both without judgment; and in accepting the good/bad/ugly, one accepts herself/himself fully and can accept others more readily as well.
The second speaker spoke about her own journey to creative living which found her at the brink of a PhD (and a life of consistent predictability), but lacking enthusiasm. For her, she "did the scary thing" and pivoted into a program where she immediately recognized the concordance of her inner self with all she learned and with whom she studied. Her self-care was listening to the still small voice which told her all along to ditch the secure path and follow her instincts.
A book J bought me arrived today as well: The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire. From reading thus far, the Spark's reclamation hinges on accepting culturally unacceptable feminine traits such as disagreeableness, desire, authority and shrewdness - traits we often judge in ourselves or other women as "improper" or "not nice." As the speaker tonight said, niceness will get you a long way, but it won't fulfill you (my paraphrase).
Self-care ultimately grows out of an awareness of God's great Love - as I attune my ears to the still small voice within and all around me - as I experience God's Love of me exactly as I am with all the positives and all the negatives - I see God has formed all of me and says again, "You are my daughter in whom I am well pleased."
Below is a passage for lectio divina. Read it through after a few deep breaths and pay attention to any word or phrase which sticks out for you. Read through again and pay attention to anything further you notice about the word/phrase and how it applies to you. Read through again and spend time in prayer with the word/phrase asking God what you need to understand/know/do with the word/phrase (i.e., How might God be guiding you? What needs your further action? Where may your understanding need to be changed or expanded? How may this impact your relationship with someone else?). End with a time of thanksgiving.
Read Psalm 139: 13-18
13 For it was you who formed my inward parts;
you knit me together in my mother’s womb.
14 I praise you, for I am fearfully and wonderfully made.
Wonderful are your works;
that I know very well.
15 My frame was not hidden from you,
when I was being made in secret,
intricately woven in the depths of the earth.
16Your eyes beheld my unformed substance.
In your book were written
all the days that were formed for me,
when none of them as yet existed.
17 How weighty to me are your thoughts, O God!
How vast is the sum of them!
18I try to count them—they are more than the sand;
I come to the end—I am still with you.